June 23, 2017

About Us

Co-founder, Daniel Lamb has over 30 years of training and boxing experience. He has helped train and spar with several boxers in the Hampton Roads area like Keith Robertson, Dorsett Barnwell and the late Cordaro Simpkins. His mission in life is to motivate youth and provide boxing as a positive outlet for discipline, strength and humility.

Co-founder and general manager Garland “Buddie” Simpkins manages Box N Go Gym. He was a conditioning coach for the late Cordaro Simpkins. He is an extreme fan of boxing and also assists in strength and conditioning.